Weigh In record (no journal entry) for 12 September 2022
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86.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2976 kcal
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Fat: 110.54g | Prot: 224.83g | Carbs: 316.96g.
Breakfast: Power Beaner Lean Turkey Chili , HEB Baby Spinach, 4 Grain Omega 3 Eggs, Russet Potatoes (Flesh and Skin). Lunch: Bananas , Oroweat Superior Keto Buns, HEB Seasoned Turkey Burger. Dinner: Kroger Creamy Peanut Butter, HEB Baby Spinach , Newman's Own Light Balsamic Vinaigrette, HEB Pro Keto Tortilla, Sweet Potato, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Galil Rice Cakes, Kroger Creamy Peanut Butter, Halo Top Creamery Blueberry Crumble Ice Cream, Whole Milk, Wonderful Shelled Pistachios, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Equate Creatine Monohydrate 5G. more...
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Gaining 0.2 kg a Week
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joshking956's Weight History
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