sovasishawa14's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

74.8 kg Lost so far: 12.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1741 kcal

Fat: 77.41g | Prot: 83.43g | Carbs: 174.13g. Breakfast: Telur Dadar atau Telur Orak-Arik , Kue Nagasari, Nasi Goreng. Lunch: Bakso dengan Saus (Campuran), Bihun (Dimasak). Dinner: Risoles, Combro. Snacks/Other: Naraya Oat Choco Original. more...

2462 kcal

Exercise: Skipping Rope (Jumping Rope) - 13 minutes, Breastfeeding - 4 hours, Aerobics - 22 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sovasishawa14's Journal, 14 Sep 22

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