Weigh In record (no journal entry) for 14 September 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1951 kcal
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Fat: 101.41g | Prot: 49.09g | Carbs: 219.19g.
Breakfast: Maestro Light Mayonnaise, Tomat Merah, Mentimun (dengan Kulit), Selada Daun Hijau, Tahu, Gula Pasir, Alpukat. Lunch: Ikan Asin, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Mie Gacoan Mie Iblis, Mie Gacoan Udang Rambutan , Es Krim. Snacks/Other: Cireng. more...
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1615 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Aerobics - 30 minutes, Sleeping - 21 hours. more...
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Losing 0.4 kg a Week
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FaraNadiiaa's Weight History
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