Weigh In record (no journal entry) for 13 September 2022
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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3030 kcal
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Fat: 103.27g | Prot: 206.33g | Carbs: 302.11g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ben & Jerry's Sundae Non-Dairy Berry Revolutionary, Maitokahvi, Porkkanat, Tomaatit, Peruna, Rypsiöljy, Voi, Kotimaista Kuhafilee , Juustoportti Julia 10%, Ruisnäkkileipä. Dinner: Kurkku, Kirsikkatomaatit, Salaatti, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Arla Apetina Original White Cheese, Rainbow Turkkilainen Jogurtti 10%, Kalkkunanliha, Rypsiöljy, Kananmuna. Snacks/Other: Lidl Tumma Suklaa 70%. more...
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Gaining 3.5 kg a Week
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