Weigh In record (no journal entry) for 13 September 2022
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2654 kcal
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Fat: 78.57g | Prot: 175.67g | Carbs: 319.61g.
Breakfast: Papayas, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pastel de Queso, Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: Dolores Atún en Agua, Zanahoria, Torta Tres Leches. Snacks/Other: Lala Leche +Proteína LIGHT. more...
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3189 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 53 minutes, Desk Work - 8 hours, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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