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Olli_._Ri
Journal
13 Sep 22
Olli_._Ri's Journal, 13 Sep 22
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Weigh In record (no journal entry) for 13 September 2022
98.1 kg
Lost so far:
4.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2022:
1389 kcal
Fat: 56.48g | Prot: 56.70g | Carbs: 156.60g.
Lunch:
Dr. Oetker Ristorante Pizza Hawaii, Dr. Oetker Pizza Pollo.
Dinner:
Havita Grana Padano Salat.
more...
2371 kcal
Exercise:
Sleeping - 9 hours and 49 minutes, Resting - 14 hours and 11 minutes.
more...
Gaining 1.2 kg a Week
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Olli_._Ri's Weight History
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