Weigh In record (no journal entry) for 13 September 2022
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2055 kcal
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Fat: 48.96g | Prot: 57.65g | Carbs: 237.94g.
Breakfast: Croissants au Beurre, Canderel Sucrette, Senseo Café. Lunch: Pomme, Toque du Chef Paella, Beurre, Radis Noir, Lidl Pain Sportif, Vin de Table, Senseo Café, Pastis. Dinner: Banane, Endive, Oeuf sur le Plat, Lidl Pain Sportif, Vin de Table Rouge, Pastis. more...
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2302 kcal
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Exercise:
8 kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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 Comments
13 Sep 22 by member: Emmalita974
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Merci pour les encouragements...🍽🍽🍽
13 Sep 22 by member: Daddy 02
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Daddy 02's Weight History
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