Weigh In record (no journal entry) for 13 September 2022
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118.2 kg
Lost so far: 1.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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939 kcal
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Fat: 46.03g | Prot: 86.73g | Carbs: 21.24g.
Breakfast: Kirkland Signature Egg Whites, Lou's Peameal Bacon, 1% Fat Milk. Lunch: Mixed Salad Greens, Caesar Dressing, Ocean's Albacore Solid White Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Cooked Broccoli (from Fresh), Costco Chicken Breast. Snacks/Other: Arla Havarti Cheese Snack. more...
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Losing 10.5 kg a Week
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