Weigh In record (no journal entry) for 13 September 2022
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1708 kcal
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Fat: 57.73g | Prot: 117.78g | Carbs: 193.08g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Le Gall Beurre de Baratte, Auchan Baguette de Pain Classique, Carrefour Mini Macaron, Monique Ranou Carottes Râpées, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Céréal Bio Tofu Nature. Dinner: Oranges, Picard Demi Baguette Rustique. Snacks/Other: Nutripure Whey Isolat. more...
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2083 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 49 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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