dianemillervuoso's Journal, 03 Oct 14

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Weigh In record (no journal entry) for 03 October 2014

81.6 kg Lost so far: 13.2 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2014:

983 kcal

Fat: 58.58g | Prot: 66.25g | Carbs: 45.16g. Breakfast: Grapes, Scrambled Egg. Lunch: Del Taco Taco. Dinner: Jennifer's Garden winter blend, Salmon. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy. more...

2088 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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dianemillervuoso's Journal, 03 Oct 14

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dianemillervuoso's Weight History