Ajeng Muqhoddimatul Jannah's Journal, 13 Sep 22

Ajeng Muqhoddimatul Jannah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2022

61.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

1011 kcal

Fat: 24.49g | Prot: 75.39g | Carbs: 118.44g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan Teri. Lunch: Buah Naga, Heavenly Blush Yoguruto Strawberry. Dinner: Entrasol Susu Vanilla, Captain Oats Instant Oatmeal. more...

1899 kcal

Exercise: Zumba - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ajeng Muqhoddimatul Jannah's Weight History

View Complete History

Ajeng Muqhoddimatul Jannah's Journal, 13 Sep 22

Submit a Comment

Ajeng Muqhoddimatul Jannah's Weight History