Weigh In record (no journal entry) for 13 September 2022
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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600 kcal
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Fat: 43.75g | Prot: 39.77g | Carbs: 27.26g.
Breakfast: Abacate, Café, Ovo Mexido. Lunch: Vivenda do Camarão Tilápia Grelhada, Couve Refogada, Omelete ou Ovos Mexidos. Snacks/Other: Coco Seco, Banana Prata. more...
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Gaining 0.2 kg a Week
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CrissBap's Weight History
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