Weigh In record (no journal entry) for 13 September 2022
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1082 kcal
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Fat: 33.68g | Prot: 68.54g | Carbs: 126.25g.
Breakfast: Laranjas, Leão Chá de Hortelã. Lunch: Purê de Batatas (Leite Integral e com Margarina), Feijão Carioca Cozido, Salada de Folhas, Contra-filé, Arroz Branco (Cozido). Dinner: Pomarola Molho Tradicional, Frango Desfiado, Sadia Mussarela, Bimbo Rap10 Muitofit. Snacks/Other: Misto Quente, Banana Prata. more...
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1693 kcal
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Exercise:
Aerobics - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ismene.barcelos's Weight History
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