Weigh In record (no journal entry) for 13 September 2022
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91.5 kg
Lost so far: 6.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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619 kcal
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Fat: 8.16g | Prot: 36.32g | Carbs: 96.00g.
Breakfast: Café Brasileiro Café com Açúcar, Marilan Magic Toast Multicereais. Lunch: Ameixa Seca, Suco de Laranja, Abobrinha Italiana, Alface de Folha Verde, Pullman Pão Integral , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Neugebauer Stikadinho. more...
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Losing 0.1 kg a Week
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gi costa1994's Weight History
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