Weigh In record (no journal entry) for 13 September 2022
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2770 kcal
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Fat: 97.94g | Prot: 205.77g | Carbs: 257.13g.
Breakfast: USN Whey Protein, Oats , Blueberries , Pears , Granny Smith Apples. Lunch: Chicken Breast, White Bread . Dinner: White Bread , Woolworths Fresh Mushroom Sauce, Mashed Potatoes (Whole Milk and Butter Added) , Beef Steak (Lean Only Eaten), Woolworths Dhania Lamb Sausage , Eskort Pork Sausage, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Snacks/Other: Swiss Roll, Coca-Cola Coca-Cola (Can), Frimax Snappers, Brown Sugar , Brown Sugar . more...
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Gaining 0.1 kg a Week
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King_Andrew's Weight History
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