Weigh In record (no journal entry) for 13 September 2022
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86.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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796 kcal
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Fat: 20.33g | Prot: 55.06g | Carbs: 95.52g.
Breakfast: Nescafé Tradicional, Tapioca, Ovo Mexido. Lunch: Carne de Sol, Farinha de Mandioca, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Nescafé Tradicional, Carne de Sol, São Braz Flocão de Milho. more...
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Losing 5.6 kg a Week
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cristina25front's Weight History
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