Weigh In record (no journal entry) for 13 September 2022
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1455 kcal
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Fat: 32.67g | Prot: 115.03g | Carbs: 168.84g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Vital Proteins Collagen Peptides, Drizzilicious Birthday Cake Bites, Coffee. Lunch: Great Value 0% Fat Free Milk, Kraft Cool Whip Lite, Honeymaid Graham Crackers, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Premier Protein Cake Batter Delight Shake. Dinner: Great Value White Tortilla Chips, Great Value Romaine Lettuce, Great Value Canned Corn, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Great Value Black Beans (Canned), Jennie-O Ground Turkey 93/7, Great Value Mild Chunky Salsa. Snacks/Other: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. more...
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2091 kcal
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Exercise:
Desk Work - 6 hours, Pilates - 18 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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heather43616's Weight History
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