Weigh In record (no journal entry) for 13 September 2022
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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936 kcal
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Fat: 23.98g | Prot: 68.44g | Carbs: 110.39g.
Breakfast: Huevo, Campofrío Pechuga de Pavo Braseada, Hacendado Pan de Molde 100% Integral , Hacendado Avena Crunchy Integral, Hacendado Leche Desnatada. Dinner: Huevo, SOS Arroz Integral Tradicional, Mercadona Chuletas de Lomo de Cerdo. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 0.9 kg a Week
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maria19928's Weight History
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