Weigh In record (no journal entry) for 13 September 2022
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1381 kcal
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Fat: 34.71g | Prot: 93.31g | Carbs: 232.47g.
Breakfast: Great Value Bran Flakes Cereal, Coffee. Elevenses: Calavo Avocado, Great Value Bran Flakes Cereal. Lunch: Canned Salmon. Afternoon Tea: Great Value Bran Flakes Cereal. Dinner: Premier Nutrition High Protein Shake - Vanilla. Supper: Great Value Bran Flakes Cereal. Snacks/Other: Low Sodium Peas and Carrots (Canned). more...
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Gaining 0.3 kg a Week
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jimmyo152's Weight History
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