Weigh In record (no journal entry) for 03 October 2014
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62.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1880 kcal
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Fat: 48.41g | Prot: 63.68g | Carbs: 283.89g.
Breakfast: Mandarijn, Jam, Bruine Boterham, La Vache qui rit Smeerkaas (17.5g). Lunch: Kaas, Bruine Boterham, Appels. Dinner: Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: Ijshoorntje, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Lotus Speculoos. more...
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2387 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Swimming (moderate) - 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Swimming (fast) - 18 minutes. more...
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Gaining 0.9 kg a Week
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