Weigh In record (no journal entry) for 13 September 2022
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2219 kcal
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Fat: 51.94g | Prot: 174.50g | Carbs: 254.85g.
Breakfast: Bamboe Bumbu Soto Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Gula Pasir, Kapal Api Kapal Api Special, Keju Parmesan (Parut), Frisian Flag Kental Manis, Jagung Rebus. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sirsak, Richoco Nabati Chocolate Cream Wafer, Tempe Goreng, Nasi Putih. Dinner: Buavita Jus Jambu, Kerupuk Makanan Ringan, Telur Rebus, Nasi Goreng. Snacks/Other: Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus. more...
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Losing 2.1 kg a Week
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