Weigh In record (no journal entry) for 13 September 2022
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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881 kcal
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Fat: 12.75g | Prot: 31.47g | Carbs: 188.08g.
Lunch: Batata Inglesa Cozida, Carne de Porco do Lombo (Filé), Feijão Preto Cozido. Dinner: Marilan Bolacha Cream Cracker, Piá Doce de Leite. Snacks/Other: Banana, Chimarrão, Qualitá Uva sem Semente, Bergamota, Peccin Trento Mini Dark. more...
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2358 kcal
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Exercise:
Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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juliana_araujo__'s Weight History
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