Weigh In record (no journal entry) for 13 September 2022
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78.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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821 kcal
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Fat: 21.64g | Prot: 125.78g | Carbs: 26.76g.
Breakfast: Café, Linea Adoçante, Sal, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Creatina Creapure, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Suco de Limão. Lunch: Tomates, Músculo Bovino Cozido. Dinner: Tomates, Músculo Bovino Cozido. more...
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Gaining 3.5 kg a Week
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brunamilanez's Weight History
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