Weigh In record (no journal entry) for 13 September 2022
|
87 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1562 kcal
|
Fat: 61.28g | Prot: 86.97g | Carbs: 154.87g.
Breakfast: Yoki Paçoquinha. Lunch: Arroz Branco (Cozido), Costeleta de Porco Frita, Abacaxi. Dinner: Abacaxi, Arroz Branco (Cozido), Carne de Porco. Snacks/Other: Café Brasileiro Café com Açúcar, Pão na Chapa, Leite Integral. more...
|
Losing 2.1 kg a Week
|
|
ISABELLLACANTI's Weight History
|