Weigh In record (no journal entry) for 13 September 2022
|
89.4 kg
Lost so far: 22.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1191 kcal
|
Fat: 38.86g | Prot: 98.49g | Carbs: 110.39g.
Breakfast: Cuties Mandarin Orange, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Lactaid Protein 2% Reduced Fat Milk. Lunch: Sensible Portions Veggie Puffs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint, Cuties Mandarin Orange, Kodiak Cakes Crunchy Granola Bar Chocolate Chip. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buckemily's Weight History
|