Weigh In record (no journal entry) for 12 September 2022
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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869 kcal
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Fat: 33.25g | Prot: 44.55g | Carbs: 94.03g.
Breakfast: Рот Фронт Конфеты Маска, Домашняя Выпечка Шарлотка с Яблоками. Lunch: Куриные Котлеты в Духовке. Snacks/Other: Orion Чокопай. more...
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Gaining 0.5 kg a Week
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