Weigh In record (no journal entry) for 13 September 2022
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63.1 kg
Lost so far: 36.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1544 kcal
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Fat: 60.81g | Prot: 78.82g | Carbs: 176.59g.
Breakfast: Lactal Pan con Salvado, Ser Yogurt Firme, Galleta de Avena. Lunch: Morrón, Zapallito Verde, Repollo, Natura Mostaza, Pechuga de Pollo a la Plancha. Dinner: Tarta de Queso, Galleta de Avena. Snacks/Other: La Serenísima Leche Descremada Protein. more...
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Losing 2.8 kg a Week
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EmilseBulacioDombrowski's Weight History
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