Weigh In record (no journal entry) for 13 September 2022
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80.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1339 kcal
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Fat: 58.13g | Prot: 66.66g | Carbs: 94.85g.
Breakfast: Leite Integral. Lunch: Natural Life Gelatina Zero Açúcar, Ipanema Queijo Parmesão Ralado , Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3. Dinner: Coca-Cola Coca-Cola, Cerveja, Arroz Branco (Cozido), Costela Bovina. Snacks/Other: Natural Life Gelatina Zero Açúcar, Batavo Iorgute Natural Integral, DIA Pão de Queijo Tradicional. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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