Weigh In record (no journal entry) for 13 September 2022
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80.1 kg
Lost so far: 1.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1928 kcal
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Fat: 97.02g | Prot: 64.83g | Carbs: 200.41g.
Breakfast: Biscoff Cookies. Lunch: Chobani Strawberry Blended Greek Yogurt (4 oz), Wild Harvest Mixed Greens & Spinach Salad, Happy Farms Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Member's Mark Real Crumbled Bacon. Dinner: Publix Vanilla Cake with Buttercream Icing, Land O'Lakes Butter with Olive Oil & Sea Salt, Aunt Millie's Honey Wheat Bread, Reggano Reggano Thin Spaghetti, Happy Farms Mozzarella Cheese (Part Skim Milk), butter Imperial 53% Vegetable Oil Spread, Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft 100% Grated Parmesan Cheese, Egg. Snacks/Other: On The Border Tortilla Chips, Mrs Baird's Grab N' Go Cinnamon Sugar Donuts, Kroger Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1). more...
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2254 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bcbickford's Weight History
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