Weigh In record (no journal entry) for 13 September 2022
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1410 kcal
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Fat: 49.75g | Prot: 97.91g | Carbs: 139.33g.
Breakfast: Cuscuz (Cozido), Margarina, Visconti Pão de Forma Tradicional, Seara Presunto Cozido, Queijo Cheddar. Lunch: Arroz Integral, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Cheetos Cheetos, Santa Helena Paçoquita (20g) , Club Social Original , Peito de Frango, Ovo Frito. more...
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steady weight
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annekarolineps's Weight History
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