Weigh In record (no journal entry) for 13 September 2022
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68.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1012 kcal
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Fat: 40.38g | Prot: 62.97g | Carbs: 104.16g.
Breakfast: Omelete, Goma de Tapioca. Lunch: Abobrinha Italiana, Cenouras Cozidas, Camil Feijão Preto Temperado Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne Moída Refogada. Dinner: Omelete, Goma de Tapioca. Snacks/Other: Banana. more...
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Losing 1.2 kg a Week
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Monique_agc's Weight History
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