Weigh In record (no journal entry) for 13 September 2022
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105.3 kg
Lost so far: 1.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2056 kcal
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Fat: 103.01g | Prot: 91.18g | Carbs: 185.78g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Asda Salted Peanuts, Jacob's Cream Crackers, Apples , Asda Salted Peanuts, Thai Red Curry. Dinner: SPAM Spam, Asda Mushy Peas, Asda Baked Beans, Asda Wafer Thin Ham, Boiled Potato (without Peel), Asda Cottage Cheese. Snacks/Other: McCoy's Flame Grilled Steak. more...
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steady weight
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tigerthorn's Weight History
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