Weigh In record (no journal entry) for 13 September 2022
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110.2 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2022:
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1507 kcal
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Fat: 48.48g | Prot: 48.00g | Carbs: 163.72g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Cheese Pizza. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Ice Cream Cone. more...
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3711 kcal
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Exercise:
Exercise Machine - 24 minutes, Sauna - 22 minutes, Bicycling (leisurely) - <16/kph - 21 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 3 minutes, Do It Yourself (DIY) - 15 minutes. more...
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Gaining 0.4 kg a Week
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