Weigh In record (no journal entry) for 13 September 2022
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73 kg
Lost so far: 26 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1393 kcal
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Fat: 45.16g | Prot: 74.93g | Carbs: 179.26g.
Breakfast: Café, Lactel Lait Demi-Écrémé, Brioche Pasquier Biscottes Blé Complet. Lunch: Sucre, Delisse Fromage Blanc, Chou-Fleur, Pomme de Terre, Auchan Saucisse de Toulouse. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Maître Coq Hachés de Poulet Rôtis, Ancel Flan Entremets Saveur Vanille . Snacks/Other: Pommes Pink Lady. more...
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Losing 0.7 kg a Week
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