Weigh In record (no journal entry) for 13 September 2022
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1274 kcal
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Fat: 39.42g | Prot: 44.93g | Carbs: 153.56g.
Breakfast: Prozis Manteiga de Amendoim, Toasted Bread, Activia Iogurte Aveia e Nozes, Pineapple. Lunch: Prozis Spicy Tandoori Chicken With Lime Rice. Dinner: Mojito, Potato French Fries. Snacks/Other: Starbucks Gingerbread Latte (Short), Vegetable Tempura. more...
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Losing 1.4 kg a Week
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