Weigh In record (no journal entry) for 13 September 2022
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97.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1260 kcal
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Fat: 33.44g | Prot: 117.10g | Carbs: 117.22g.
Breakfast: Zumo de Naranja Natural, Bonarea Jamón Serrano Gran Reserva Bonarea, Café con Leche Descremada, Santiveri Pan Integral Tostado Dextrin Tradicional. Lunch: Bonarea Escalivada a la Brasa de Leña Natural, Patata Asada, Hacendado Porciones de Merluza del Cabo. Dinner: Danone Yogur Natural, Pechuga de Pollo Asado a la Parrilla o al Horno, Gallina Blanca Caldo Casero de Verduras, Trevijano Sopa Juliana. Snacks/Other: Nestlé Chocolate Negro 70%, Bonarea Finísimo Jamón Cocido al Horno, Realfooding Pan Integral. more...
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Losing 7 kg a Week
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