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Loving the MM way of eating with TRM it just seems to work for me.
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99.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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889 kcal
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Fat: 26.70g | Prot: 66.09g | Carbs: 95.23g.
Breakfast: Mushrooms , Sainsbury's Gerkins in Vinegar, Sainsbury's Black Eyed Beans in Water, John West Jacket Toppers Tuna with Lime & Black Pepper. Dinner: Courgette, Carrots , Onions , Tesco Broccoli Florets, Chicken Breast. Snacks/Other: Aldi Ginger Nut Biscuit. more...
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Losing 9.8 kg a Week
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 Comments
16 Sep 22 by member: JennyT1988
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glad its not just me that doesn't know
17 Sep 22 by member: devon d-lite
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Hi
It's Michael Mosley and time restricted should say eating, not an M.
18 Sep 22 by member: SamanthaManor
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20 Sep 22 by member: Nadia Awni
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Michael Mosley 800 cal book is that what u are following can u pls tell me more xx
20 Sep 22 by member: Nadia Awni
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Thank you! Don't think I'd have to change much to be eating within a 10 hour window so that's good!
23 Sep 22 by member: JennyT1988
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SamanthaManor's Weight History
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