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im so happy i lost two pounds!
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159.7 kg
Lost so far: 1.4 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 95.50g | Prot: 116.87g | Carbs: 188.52g.
Breakfast: banana, sugar, half and half, coffee. Lunch: diet coke, fat free yogurt, banana, turkey lunch meat, whole wheat bread. Dinner: broccoli, chicken breast, whole wheat pasta. Snacks/Other: fat free milk, almonds. more...
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5186 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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