Weigh In record (no journal entry) for 13 September 2022
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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174 kcal
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Fat: 1.50g | Prot: 3.66g | Carbs: 35.28g.
Breakfast: Kaffee mit Milch. Second Breakfast: Aldi Reiswaffeln mit Meersalz, Kaffee mit Milch. Lunch: Aldi Reiswaffeln mit Meersalz. more...
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Losing 0.4 kg a Week
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