Weigh In record (no journal entry) for 13 September 2022
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74.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1422 kcal
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Fat: 41.45g | Prot: 80.73g | Carbs: 179.56g.
Breakfast: Saarioinen Kultakalkkuna, Creme Bonjour Ruohosipuli Tuorejuusto, Paistettu Kananmuna, Vaasan Ruispalat, Pirkka Minuuttipuuro Kaura-Omena-Kaneli. Lunch: Pirkka Valmisriisi Meksiko, Pirkka Tonnikala Yrttinen Tomaatti. Dinner: Pirkka Pintamaustettu Broilerin Fileesuikale Chili, Kurkku, Pirkka Salaattijuusto, Järvikylä Jääsalaatti, Punasipuli, Tomaatit. Snacks/Other: Kellogg's Pop Tarts Hot Fudge Sundae, Roberts Lakka & Tyrni, Pirkka Omena-Kaneli-Muromysli, Valio Luonnonjogurtti+ Mango & Persikka, Appelsiinit, Luumut. more...
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2338 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sonicindie's Weight History
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