Weigh In record (no journal entry) for 13 September 2022
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54.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1340 kcal
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Fat: 55.49g | Prot: 101.78g | Carbs: 101.36g.
Breakfast: Le Vie del Grano Pane Casereccio , Sainsbury's Extra Virgin Olive Oil, Freshcure Smoked Lean Bacon Medallions, Tesco Cherry Tomatoes. Lunch: Hovis Seed Sensations - Seven Seeds, Sainsbury's Oak Smoked Salmon - Taste The Difference. Dinner: Asda Green Olives, Sainsbury's Extra Virgin Olive Oil, John West Tuna Chuncks in Brine, Mutti Passata di Pomodoro, De Cecco Orecchiette Integrali. Snacks/Other: Co-Op British Goats Cheese . more...
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Losing 2.1 kg a Week
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rosalombardo's Weight History
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