Weigh In record (no journal entry) for 13 September 2022
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1079 kcal
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Fat: 19.41g | Prot: 79.56g | Carbs: 160.55g.
Breakfast: Esgir Salvado de Avena Crujiente, Mangos, Hacendado Yogur de Soja Natural. Lunch: Melón , Cebollas Verdes y Tiernas, Lechuga de Hoja Verde, Pepino (Pelado), Soria Natural Seitán en Lonchas, Tomate Triturado (Enlatados), Pimiento Rojo, Berenjena, Cebolla Morada. Dinner: Ciruela Claudia, GutBio Tofu, Setas de Ostra, Carrefour Espárragos Verdes. more...
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Gaining 1.4 kg a Week
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Ester2023's Weight History
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