Weigh In record (no journal entry) for 13 September 2022
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47.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1397 kcal
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Fat: 67.81g | Prot: 42.02g | Carbs: 159.97g.
Breakfast: Hacendado Bizcocho Tradicional , Hornimans Té Chai , Hacendado Leche Entera, Canela. Dinner: Montesinos Tarta de Queso. more...
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Losing 0.7 kg a Week
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