Weigh In record (no journal entry) for 13 September 2022
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112.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2437 kcal
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Fat: 95.95g | Prot: 76.32g | Carbs: 309.24g.
Breakfast: Pomidory, Kraina Wędlin Mielonka Tyrolska, Flora Omega 3&6, Chleb Biały. Lunch: Masło, Madero Ketchup Classic, Cebule, Madero Musztarda Stołowa, Flora Omega 3&6, Chleb Biały, Kraina Wędlin Serdelki z Szynki. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Pudliszki Klopsiki w Sosie Pomidorowym. Snacks/Other: Dżemy i Konfitury, Lidl Ryż Basmati, Kawa z Mlekiem, Olza Prince Polo Classic (18g), Dżemy i Konfitury, Cukier Puder, Racuchy. more...
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Gaining 0.0 kg a Week
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chin.ndm's Weight History
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