Weigh In record (no journal entry) for 13 September 2022
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1594 kcal
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Fat: 41.41g | Prot: 130.46g | Carbs: 157.33g.
Breakfast: Sumol Sumol Zero, Lidl Biscottes, Café au Lait, Ginko Édulcorant Liquide, St Hubert Oméga 3. Lunch: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Sveltesse Ferme et Fondant Citron, Tradilège Rôti de Porc, Jardin Bio Lentilles Façon Petit Salé. Dinner: Salade Verte, Tropézienne, Viande de Dinde (Cuite, Rôtie), Escalope de Veau, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). more...
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Losing 7 kg a Week
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