Weigh In record (no journal entry) for 13 September 2022
|
77.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1471 kcal
|
Fat: 53.19g | Prot: 53.08g | Carbs: 199.02g.
Breakfast: Bananas, Unsweetened Frozen Blueberries, Jungle Oats, Pick n Pay Live Well Smooth Peanut Butter. Lunch: Avocados, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Cooked Egg, Sasko Low Gi Wholewheat Brown Bread. Dinner: Beef Sausage (Cooked), Brown Rice, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Pick n Pay Live Well Smooth Peanut Butter, Vital Corn Cakes. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatgirlfedup2002's Weight History
|