Weigh In record (no journal entry) for 13 September 2022
|
63 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1296 kcal
|
Fat: 51.12g | Prot: 72.48g | Carbs: 148.80g.
Lunch: Labu Siam, Tempe Goreng, Ikan Kembung, Tahu Goreng, Nasi Putih. Dinner: Kelor, Labu Siam, Tempe Goreng, Tahu Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Teh Hijau, BonCabe Makaroni Krispi Level 15, Indomilk Susu Kental Manis, Ceres Meses, Sari Roti Roti Tawar (1), BonCabe Makaroni Krispi Level 15, Silver Queen Coklat, Pepaya. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Syifaajah's Weight History
|