Weigh In record (no journal entry) for 13 September 2022
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102.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1479 kcal
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Fat: 54.86g | Prot: 44.67g | Carbs: 209.32g.
Breakfast: Alnatura Hafermilch, Marmelade, Milfina Butter , Vollkorntoast. Lunch: Vegetarischer Döner. Dinner: Möhren, Spitzpaprika, Tomaten, Olivenöl, Rote Zwiebeln, Schafskäse. Snacks/Other: Kinder Schokolade, McDonald's McFlurry Oreo, Birnen. more...
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Losing 2.1 kg a Week
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Mooshexerl's Weight History
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