Mlnd07's Journal, 10 Sep 22

Weigh In record (no journal entry) for 10 September 2022
57 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:
642 kcal Fat: 18.48g | Prot: 50.44g | Carbs: 65.68g.   Breakfast: Telur Rebus. Dinner: Nasi Putih, Solaria Chicken Cordon Blue, Sawi Dimasak, Es Teh. more...
1508 kcal Exercise: Fitness Training (Workout) - 10 minutes, Aerobics - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 14.7 kg a Week

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Mlnd07's Weight History


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