Mlnd07's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

59.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

686 kcal

Fat: 17.11g | Prot: 17.15g | Carbs: 119.04g. Breakfast: Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Semangka, Buavita Jus Jambu. Dinner: Telur Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...

1502 kcal

Exercise: Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Mlnd07's Journal, 09 Sep 22

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Mlnd07's Weight History